Look And Feel Better Once And For All

Many times when I would have some success at getting fit, there would be a point where I would get complacentthen Id forget about my original commitment , get distracted, and shift to other priorities. Theres a difference between interest and commitment. When youre interested in doing something, you do it only when its convenient. When youre commited to something, you accept no excuses only results. Ken Blanchard What makes a goal sustainable? A goal is sustainable when you have a few people in your life who help you stay committed to your commitmentthey hold you accountable, praise your progress, and redirect your efforts when you get off course. In my experience, most goals are hard to sustain without a support system. What role does individual personality or behavior style have on personal fitness? I think personality style plays a key role. For example, I tend to be a pleaser.
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